Do you suffer from pain but don't want to resort to medications? Read these non-pharmacological approaches regarding pain management and decide what you think might be worth a try. Rather than always relying on medications for pain relief, other approaches can be looked at in order to relieve different kinds of pain. Always consult your doctor when thinking about trying other methods of pain relief.

Acupuncture
Acupuncture can be used in a variety of acute and chronic pain conditions. It is believed to work predominantly by stimulating endorphins that occur naturally in the body (endorphins are polypeptides produced in the body and have the ability to produce analgesia (pain relief) and a sense of well-being (it makes us happy!). Acupuncture involves strategically placing filiform needles at specific points in the body. This method is effective in treating nausea, chronic lower back pain, neck pain and headaches but can be used to manage muscle pains as well.

Thermal Therapy
Thermal therapy includes the use of superficial heating technicques, deep heating techniques and cooling techniques. Cooling techniques such as applying ice on an ankle sprain is usually used in acute situations (right after the injury), swelling in the area, etc. You should always keep a barrier between ice and your skin such as wrapping the ice in a towel or cloth to prevent frostbite. Superficial heating such as using a heat pad is usually used for chronic pain (ie. chronic back or joint pain). Again, remember to keep a barrier from heat and your skin to prevent burns. For both cooling and heating techniques, it should only be applied 15-20 minutes at a time or else its effects will NOT be therapeutic. Heat is highly recommended for joint stiffness, abdominal and menstrual cramps.

Exercise Therapy
Exercise is often the first method used to try and manage pain associated with muscles & bones. Lack of muscle use leads to lack of muscle strength, flexibility and endurance. There is some evidence that exercise benefits lower back pain and neck pain. Intensity and frequency of exercise is probably more important than the type of exercise performed. Exercise also appears to improve mood (due to stimulation of endorphins!), energy levels and self-esteem. Exercises should be specific to each individual, because not everyone reponds to its effects in the same way. Therefore consulting your doctor before any activity is highly suggested.

SOURCE: Managing Pain - Healthcare Professional's Reference